Pointed Gourd / Prwal
With a yellowish green skin, Parwal is short, slightly pointed at one end and blunt on the other. The flesh of this vegetable is creamy white with small and firm seeds.
Used in curries and stir fries. It can also be stuffed, made into cubes, sauted and added to soups.
Rich in vitamin A and vitamin C. It purifies blood and improves immunity.
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